Your Personal Mental Fitness ProgramTake Your Brain To The Gym And Increase Your Brain Power With This Scientifically Proven Set Of Memory Improvement Games (25%Off)Nobody doubts the necessity of physical exercise nowadays. Hundreds of studies – and most of all our own experience – have proven the beneficial effects of regular workout. We are surrounded […]
The brain needs proper nutrition. And you know what they say – the brain gets what you feed the body. So if your diet is mostly junk food, poor in important nutrients, and sweet sugary drinks like sodas and lattes – don’t expect your brain to be as fit as it could be. Here, too, […]
Brain training requires some ongoing effort over a period of time. Brain power can not be enhanced overnight, but there are many easy strategies that you can use to make sure that your brain is being stimulated by practicing certain activities and making them a habit. Try these great strategies so you can begin increasing […]
For many people not having enough sleep is part of life. Some of us have sleepless nights because of worries like outstanding bills or relationship problems. We get up tired and have a tough time keeping up with our daily duties, completing projects and feel stressed out. The next night, we have an even harder […]
Not too long ago, people thought that the body was distinctly separate from the mind (which was a “good thing” since the mind had some form of independence from the human body). Everyone believed in this until medical science started disproving this theory. Link Between Brain Health And a Fit Body Current studies show that […]
Would you like to know how you can train your brain without having to spend a lot of money on seminars and coaches? Following these tips will cost you absolutely nothing! Be creative and express yourself in different ways The human brain consists of two parts – the left and the right hemisphere – dedicated […]
What would it be like to be able to change your beliefs, your behavior, or even deeply embedded memories that have been troubling you for a long time? If you have ever contemplated on these things then maybe a part of you that you haven’t been in contact with is actually calling for your attention […]
There are several ways to improve memory. Taking care of bad cholesterol, which is known to affect memory loss, and sleeping more than 7 hours at night are some of them. In this article we want to focus on how to increase memory is by taking care of stress. According to the eBook we need […]
I love tomatoes. It´s part of my daily diet and I love my avocado-feta cheese-tomato salad for lunch. A light, tasty and energizing meal (find the recipe at the end of the article). Looks like I have a natural craving for this brain boosting food. Tomatoes can be found in so many dishes that people […]
For centuries people believed that memory loss had been part of aging. However, recent studies have proven that many different aspects may have an effect on your memory capacity. One of the adverse factors being cholesterol. What does cholesterol have to do with your memory? What is Cholesterol? Cholesterol can be found in tissue and […]