One of man’s most important tools used to survive modern day society is the human memory. Having a poor memory can make everyday life tasks extremely difficult for both young and old. Young people need a good memory to be able to learn at school, building a future for them. Adults need to have a good memory to be able to handle their workloads.
Everyone needs a good memory to handle the information received, whether you are at school, an industrialist, artiste, or accountant to respond to the daily demands that makes up part of your life. If you are presently reading this memory improvement tips article we are assuming that you have of late experienced memory loss and may be a concern for you. Having memory loss may be preventing you from standing out at school or at your work.
For many people with memory loss can be very awkward and for others it can become a distraught experience when it comes to their loved ones. However, there is no need of feeling stressed or sad as you can smile once more, because there is help set out in a wonderful e-book “Increasing Your Brain Power” available here. The book will help you improve your memory by addressing the problem at hand.
Myths about Human Memory
Before you are able to follow any memory improvement tips, there are some specific myths about the human memory that one needs to set straight before you can actually put into action any memory development techniques. Some of these myths are as follows:
Age is the only formative aspect negatively affecting the human memory
Yes, age does affect one’s body and organ system, however, when it comes to the memory in many healthy individuals, they cannot only blame age for memory loss. Age only plays one part when it comes to memory loss. As people grow older, they blame age for memory loss, is it really the culprit.
Yes, older people are known to suffer from memory loss and today stress factors added to absent-mindedness are not helping a bit. Here are some questions that one can ask oneself in finding out if your memory loss is age related or maybe something else:
- Do you become more anxious these days about not remembering things?
- Are you very busy at home or work?
- Are you able to multitask while at work?
- Are you having more stress related factors at this time in your life?
- How active are you when it comes to your physical fitness or has it decreased?
If you have answered “yes” to most or some of these questions, then maybe your absent-mindedness may not be age related, but connected to the factors mentioned here! Anxiety, being busy at work, multitasking, stress related factors, and your physical fitness all affects your long-term memory.
Countless studies done around the world have shown that Alzheimer’s and dementias related to people who had not done regular exercise as they aged.
To Remember Important Things You Need to Keep Repeating it until it has Stuck in Your Long-Term Memory
This is not true, as your brain does not work like your muscles when exercising. There is no proof that recalls of important things will help improve your memory. If repetitions used on its own and not part of a larger Memory Training plan, it will not help one remember anything for the long-term memory.
One can train your brain in never forgetting things until the end
A human’s brain can actively store unlimited information; however, this does not mean that one will be able to remember each and everything that you want to recall. People remember only names and faces that they have come across in their life, but do not expect to recall every one of them.
Forgetting is a sign of mental weakness and should be avoided at all cost
The brain can store up loads of information during one’s lifetime and many people think that when they forget things it is the same to being pathetic or stupid. This is not the case as when one forgets things the brain is clearing it of all the useless clutter. One would have difficulty sorting through all the information that is stored in one’s brain in their long-term memory if one does not forget.
The best way to recall information is through visualization techniques
Many improving memory techniques make use of visualization methods to help people to recall certain things like a shopping list. However, visualization is not the only technique to help improve memory. For example, when you are in need of remembering figures the visualization technique will not help one recall a long string of numbers and all depends on what you need to achieve.
There are three common memory concerns that could affect one’s memory, negatively and includes the following:
Stress: In our modern day society stress plays a big factor, as it does not only affect your physical health but one’s mental well-being as well. Recent studies have shown that people who suffer from stress has a higher risk for memory loss than people who know how to handle their stress.
Sleep: Not having enough sleep is another concern that leads to memory loss. Everyone has debt to pay off and leaves them with sleepless nights leading to tension headaches, emotional impact from being angry or sad and one’s focus are reduced when it comes to meeting deadlines leading to forgetfulness.
Multitasking: One needs to juggle different tasks throughout a day it may help a little to improve one’s productivity, but has a negative effect on one’s memory. One’s brain can actually only focus on one task and does not focus on different tasks simultaneously. While one’s brain is trying to encode the provided information, it is in fact, trying to record all the information from all the tasks that you need to do. This causes one to forget certain things from one activity to the next making recalling of information impossible.
Five Tips to Improve Your Memory
There are several different ways to improve your memory and with the following memory improvement tips you can make sure that that your long-term memory provides you with important recall when needed the most.
- Check your hearing and sight – impaired hearing or minor vision loss can affect one’s memory as sharper senses provide better information when encoding or recalling things to remember.
- Are you taking prescription medicine for a health condition – always check the side effects of medicine that you are taking on a daily basis. If you find that, the medication side effects may make one feel groggy or provide memory impairment one can consult one’s physician to ask for alternative medicine that will not interfere with your daily life.
- Get enough sleep – One needs to get enough sleep to improve memory, preventing fatigue. Tiredness is not only a result of working hard, or partaking in physical activities, but can be from excessive coffee consumption, increasing your sugar intake leading to exhaustion in long-term memory as the body becomes dependent on these short bursts of energy when consumed.
- Get into shape – Physical fitness plays an important role when it comes to improving memory as exercise provides oxygen to your brain.
- Socialize more with others – People who are sitting at home and not partaking in social activities are more prone to suffering from memory loss while people who build strong relationships with others are always discussing new things and doing things that keep their mind active and working.
These previously mentioned memory improvement tips are only part of a whole series of tips discussed in the “Memory Improvement” eBook. Alternatively, look out for some more discussions related to tips on how to increase memory, providing your brain with the power it needs to function properly.